Neuro-linguistic programming or also known as NLP is a behavioural-modification technique used by psychiatrists, hypnotherapists, medical physicians and general counsellors.
Neuro-linguistic programming was invented and introduced during the 1970’s and remain popular among the business organization.
NLP often provides several coaching training like clinical hypnosis therapy or hypnotherapy course that comes with different course fees.
What is Neuro-Linguistic Programming?
Neuro-linguistic programming is a psychological approach to communication and personal development that focuses on the connection between mind and language.
Thus, many certified licensed NLP practitioners often provide the best NLP life coach in Malaysia which serves as supplemental tools for initiating positive and personal changes.
It involved the use of guided visualizations along with the specific language patterns to initiate positive change from within.
There are a plethora of benefits from NLP that claimed to cover everything from improved memory and focus, lie detection, weight loss and reduced anxiety.
A few studies have been successful in supporting these claims, suggesting that NLP of Malaysia Price could be a worthwhile complementary approach for some individuals.
1. Promotes Learning
Indeed, learning can be tough and the feeling of discouragement can make it even tougher.
One study found that NLP may be helpful for improving self-esteem especially in children with dyslexia by helping to provide a deeper sense of relaxation and lower the level of anxiety.
It also had proven to be able to improve the children capabilities in learning things. Many researchers also have the same argument that the more examination is needed, especially those with ADHD or ADD.
2. Helps to Reduce Anxiety
The therapeutic approaches and talking are one of the most effective with anxiety. So, it is not a surprise that NLP offers these benefits.
One study also found that NLP was an effective tool for alleviating the feeling of individual who experienced claustrophobia.
It is suspected that the combination of relaxation and guided imagery is perhaps the biggest reason why NLP able to cub those anxious feelings.
3. Supports Balanced Moods
Besides, there is some limited evidence to suggest that NLP could be an effective tool in supporting an overall healthy mood.
Keep in mind, which depression somehow also involves multiple factors that are unique to the person and the approaches of dealing with it need to be multifaceted and specifically tailored to the individual. Thus, NLP may offer positive impact to an overall solution.
4. Overcome Bad Habits
In addition, one of the best ways to get rid yourself from bad habit is to replace it with a more new and healthy habit.
It is not an easy task to replace the bad habit with the new habit that is more positive. Hence, NLP has remained one of the most sought-after methods for helping to overcome those bad habits.
Since NLP also has no other side effects, it is indeed a great tool that everyone can have in their arsenal for fighting bad habits like putting off the exercise or love in consuming junk food.
5. Support Weight Loss
The unhealthy eating habit can have more to do with what is going on in their head rather than with their appetite.
Thus, the psychological behavioural modification can be helpful for reducing how much a person eats and increasing how often their exercise.
One study has shown that people that trying to lose weight experienced positive benefits from taking part in NLP, despite having the troubles staying consistent with the exercise.